Integrating work and life in a balanced way can be a challenge, especially in this new era of remote working.

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It has become increasingly difficult to separate work from our personal lives, because technology and social media means we’re always ‘switched-on’ and increasingly connected to work through emails and calls.

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It’s well documented that over-work has a negative impact on productivity as well as being dangerous for both physical health and emotional health. Poor work-life balance can lead to feelings of overwhelm, anxiety, exhaustion, confusion, and in the extreme it can lead to physical problems such as blackouts and even heart attack.

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You don’t have to be a rocket scientist to work out how important it is to spend quality time with the people you love, to keep yourself physically fit, to eat well, sleep well, and to do the interesting things you’re passionate about doing.

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And yet everyone is different; finding the right work-life balance for you is based on a complex set of variables that are unique to you.

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I can help you understand your needs, requirements and priorities so you can make informed decisions about the changes that are right for you, so you can feel like you’re living an Authentic Life that is balanced and under control.