WHAT IS SELF-AWARENESS?
Life coaching is about taking a conscious decision to invest in your future self so you can make active choices about the life you want to create. Magic happens when these choices align with your worldview, core values and personal strengths.
To create effective and sustainable change requires a high level of self-awareness.
Most people think they know themselves pretty well, and in a meta-study of 5,000 people*, 95% rated themselves as self aware. But impartial assessment revealed that in reality less than 15% demonstrated independently verifiable measures of self awareness.
It’s really important to understand what makes you tick, what motivates you, and what your non-negotiables are. It’s also important to be aware of your blind spots and to have an objective view of how others see you.
You could think of it a bit like personal due diligence. So the self-awareness development work needs to be done BEFORE you make life changes, as a super effective way to get you to clarity so you can make choices with confidence because you know they are right for you.
Developing authentic self-awareness enables you to construct a strong foundation based on your core values, to play to your strengths and to design a life that is structured around your interests and passions.
I specialise in helping clients create change in these areas of their life:
* Source: Insights, Tasha Eurich