Consulting & Workshops

Authentic wellbeing for leaders, organisations and the people they work with.

You want:

to create a forward facing, person-centred working environment fit for the future

to take a proactive approach to wellbeing based on the latest evidence

access to the latest insights from neuroscience, positive psychology and mindfulness as they apply to leadership, people development and organisation

Creating ways to serve and be served by employees is an art and a science, but much of the thinking behind organisations’ decisions is outdated and has been superseded by more effective evidence-based science.

In the past few decades the focus of good business was on ever increasing efficiency, but there was a flaw in this approach: efficiency thinking was applied to human beings and this simply doesn’t work!

Technology, the internet and globalisation have created more pressures and distractions that mean people need to be skilful in managing their attention and state of mind.

The Authentic Life Company supports organisations who recognise the relationship between wellbeing and success in business by enabling them to create an integrated approach to wellbeing that supports everyone. Working with leadership, corporate culture and individuals, the authentic wellbeing programmes take a holistic approach to each human being’s full experience in life.

Consulting

We can support your organisation to create a holistic, person-centred approach to the wellbeing of the people you work with.

We work closely with organisations to understand their needs in order to create scaled, practical solutions to:

  • enable organisations to create a culture of sustainability, welfare and balance
  • empower individuals to bring the best of themselves to work
  • reduce absentee-ism due to sickness, anxiety, stress and depression
  • increase presentee-ism from an engaged, happier and healthier workforce

Mindfulness

Interest in mindfulness has been growing exponentially as the hard science of the benefits stacks up. According to Harvard Business School, neuroscientists have shown that the evidence is so compelling that mindfulness in the workplace is no longer a “nice to have”, it’s a “must have: a way to keep our brains healthy, to support self-regulation and effective decision making capabilities, and to protect ourselves from toxic stress.” We can advise on bringing mindfulness-based training, practice and behaviours into your organisation in line with your requirements.

The benefits of regular mindfulness practice include:

  • increased sense of positivity, creativity and wellbeing
  • reduced stress, anxiety and conflict
  • increased resilience and emotional intelligence
  • improved concentration, focus and memory

Workshops:

We offer a range of training and workshops to organisations who value the wellbeing of their leaders, their employees and their business. Workshops are offered in a variety of formats to suit your needs.

Authentic Wellbeing

In this workshop participants explore their whole self and learn practical ways to improve their physical, mental and emotional wellbeing. They leave with an individual personal wellbeing plan to create sustainable work/life integration which enables them to bring their best self to work.

Authentic Leadership

This workshop brings the concept of authentic leadership executive coaching into workshop format, taking executives on a journey to their authentic self as leader. Participants can expect to build legitimacy, make wiser decisions and enjoy better relationships by developing:

  • a stronger sense of identity and personal mastery
  • clarity on personal and ethical values
  • increased resilience by identifying balance, boundaries and wellbeing strategies
  • their own route towards visionary, inspirational, creative and innovative leadership

Authentic Inclusion

This workshop takes an innovative approach by extending diversity and inclusion into the space of personal identity. By working from the perspective of their own personal experience, each participant develops a deeper understanding of their beliefs, attitudes and behaviours as they apply to issues of diversity and inclusion. The workshop creates real diversity by celebrating individual authenticity.

Mindfulness in the Workplace

We offer a range of mindfulness workshops including short introductory tasters, 8-week course, retreats and away-days. Participants learn what mindfulness is, how to build a regular mindfulness practice, the philosophy and the science behind mindfulness. Plenty of mindfulness practice forms the basis of all workshops and courses making them highly experiential.

Wellbeing Workshops London

Through his coaching and consulting practice The Authentic Life Company, Robert Hutchinson and associates bring a wealth of knowledge combined with a unique blend of the art and the science of mindfulness, ancient wisdom traditions, positive psychology and evolutionary neuroscience.

Robert brings a coaching approach to consulting along with many years of senior level corporate experience working in broadcast TV at the BBC, Channel 4 and The Discovery Channel. Robert is a Fellow of The Royal Society for the Encouragement of Arts, Manufactures and Commerce (FRSA).